About iTakeControl Binge.
Based on proven cognitive behavior therapy, iTC Binge includes content developed by practicing faculty and clinicians in eating disorders from a Psychology Department of an advanced Research University. iTakeControl combines tools that allow you to monitor your own behavior and patterns that trigger binge episodes and then enables you to interact with a social community, learning modules, coping strategies, and other tools to personalize your own path to recovery.
Puts you in Control
iTakeControl Binge is a tool that empowers users to manage their binge eating by providing a self-guided program based on proven principles of therapy.
Personalize your path to Recovery
Monitor your own behavior and patterns that trigger binge episodes, interact with a social community, learning modules, coping strategies, and other tools.
Features & Benefits
iTakeControl Binge features lots of content and resources to assist you in your journey.
Follow through 5 stages to learn how to manage your binge eating
Monitor your progress by entering meals, binges, weight and exercises
Connect with others and share your experience through the social support
Gather thoughts in a journal or record audio describing how you feel
White Paper – Managing Binge Eating Disorder with iTakeControl
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Questions about iTakeControl?